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A transformative episode revealing seven powerful daily reminders that help you reclaim your power, set boundaries, show compassion, recognize your progress, and live with intention.
A deep dive into overcoming imposter syndrome, anxiety, and self-doubt by learning to trust your instincts, practice self-compassion, and develop a mindset focused on personal growth and resilience.
Mel Robbins explores three science-backed gratitude practices that can help rewire your brain, reduce stress, improve relationships, and foster a more positive outlook on life.
Dr. Jill Bolte Taylor, a Harvard neuroscientist, shares her transformative experience of having a stroke that led her to understand the four distinct characters of the brain and how embracing all parts of our consciousness can lead to a more balanced, compassionate, and fulfilling life.
Dr. David Sinclair discusses the biological mechanisms of aging, highlighting how lifestyle choices like fasting, low glucose levels, and specific supplements can activate longevity pathways and potentially slow or reverse aspects of the aging process.
Psychologist Stuart Ablon explores why traditional approaches to changing behavior often fail, offering a collaborative problem-solving method that focuses on understanding skill deficits rather than assuming people simply lack willpower.
An exploration of the meaning and purpose of life through the perspectives of an atheist, a Christian, and a spiritual thinker, revealing the complex psychological, philosophical, and existential challenges of finding significance in a rapidly changing world.
Andrew Huberman explores the intricate relationship between the nervous system and immune system, discussing how specific breathing techniques, mindset, and interventions can potentially enhance immune response, reduce inflammation, and help prevent or shorten the duration of illnesses.